Author: Christophe Roosen

Adaptive training plan Our free version already gives you a 100% personalized training plan, but with Peak Pro we go the extra mile and thus make the training plan also fully adaptive. But what does that mean, adaptive? Simply put: the fact that we adjust your workouts based on your recent training load. Why? Because the ideal plan isn’t ‘fixed’, as you aren’t either. Sometimes you just don’t have the necessary time to complete the training as we prescribed, so you just go out for 7 instead of 10 kilometers. Or maybe you ran a bit faster than planned, because...