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Author: Christophe Roosen

Christophe Roosen is the co-founder and coach of Trenara. Runs a marathon in 2u38'57. Follow him on IG @chroosen.

Adaptive training plans

Adaptive training plan Our free version already gives you a 100% personalized training plan, but with Peak Pro we go the extra mile and thus make the training plan also fully adaptive. But what does that mean, adaptive? Simply put: the fact that we adjust your workouts based on your recent training load. Why? Because the ideal plan isn’t ‘fixed’, as you aren’t either. Sometimes you just don’t have the necessary time to complete the training as we prescribed, so you just go out for 7 instead of 10 kilometers. Or maybe you ran a bit faster than planned, because...

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Improved support plans for 5 and 10k

As promised in our previous post, my next focus would be improving the support plans. As a refresher: support plans are the plans that are generated before the start of your specific goal plan – the latter usually starts 10 to 12 weeks before your goal. Support plan therefore support that specific build-up. But it wasn’t perfect until now.

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