Author: Christophe Roosen

Christophe Roosen is the co-founder and coach of Trenara. Runs a marathon in 2u38'57. Follow him on IG @chroosen.
Screenshot of the extended race predictor feature

Race time predictor

Race time predictor (extended) Our race time predictor is probably the best out there. But we predict more than only your time on your goal race when you have an active subscription. It’s a kinda magic: tap on your goal time prediction and you get a dropdown to choose between the shorter distances. These are the times we expect you’re able to run when in top form. Your race time prediction for a shorter distance like 5 or 10k is also a useful tool to finetune your fitness calibration. Since these as the more familiar distances, it’s easier to use them to keep an eye on your...

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Garmin export

Garmin export A well-known 90’s song here in Belgium went like this: ‘But it ain’t that simple, every choice is hard to make‘. Well, that’s not true for Trenara if you’re a Garmin user. Because with Peak Pro you get your Trenara schedule directly on your wrists as a structured workout. Convenience at it’s best! No hard choice to make if you ask us 😀We automatically sync your weekly sessions to your Garmin Calendar, Garmin then will push these sessions to your compatible Garmin device. All you have to do is press ‘start’ and your...

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Screenshot of the training day selector feature

Select and switch running days

Select and switch running days Our standard weekly schedule doesn’t fit everybody. We get that. With our entry-level premium package, Peak, you can select your running days yourself. Life is busy. And while we ideally plan your recovery run on mondays after the longer distances during the weekends, running on a monday isn’t going to happen for you. Because life as it happens interferes.With Peak you get the freedom to construct your own schedule (when (re-)adding a goal) and to attribute the training priorities to your running days. But it doesn’t stop there. You can’t...

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Screenshot of the surface adjustment feature

Terrain adjustments

Terrain adjustments Definitely one of the niftiest features in Trenara, unless you live in a place where you run on completely flat tarmac roads. Not applicable to you? Read on! Despite living in the low lands, our hometown is located in the midst of hilly Haspengouw – a region very renowned for its blossoms during springtime (here’s your random fact of the day).Winding roads, constantly going up and down: our running routes never cease to amaze (read: fatigue) us. But how do you pace your effort on these hilly roads? A training schedule (often) uses ideal data and conditions. The...

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