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Author: Christophe Roosen

Christophe Roosen is the co-founder and coach of Trenara. Runs a marathon in 2:33:34. Follow him on IG @chroosen.

René Ijzerman

Reviews Of course we believe the app is brilliant, but the question is who you should really believe: us or the runners?That’s why we let our users do the talking. Real stories from real runners. After running the Rotterdam marathon with a training plan that I had received from someone else, I was ready for something new. I wanted to set myself new goals. Maybe a fast half marathon or maybe a PR in the 5K. So I searched the internet for apps or websites that you could use for free, (being Dutch you know). Until my eye fell on the Trenara app. I immediately noticed a number of things that...

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Adaptive training plans

Adaptive training plan Our free version already gives you a 100% personalized training plan, but with Peak Pro we go the extra mile and thus make the training plan also fully adaptive. But what does that mean, adaptive? Simply put: the fact that we adjust your workouts based on your recent training load. Why? Because the ideal plan isn’t ‘fixed’, as you aren’t either. Sometimes you just don’t have the necessary time to complete the training as we prescribed, so you just go out for 7 instead of 10 kilometers. Or maybe you ran a bit faster than planned, because...

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More improved support plans + post-marathon recovery plans!

Here I am again with my weekly update on the plan updates. After adding the 5 & 10k support plans last week it was time to add those plans for goals from 15k up to a half marathon. And as expected/hoped, we received an update on Friday that allows us to work on recovery plans. So this weekend I designed the post-marathon recovery plans!

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Improved support plans for 5 and 10k

As promised in our previous post, my next focus would be improving the support plans. As a refresher: support plans are the plans that are generated before the start of your specific goal plan – the latter usually starts 10 to 12 weeks before your goal. Support plan therefore support that specific build-up. But it wasn’t perfect until now.

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