Today, we’re launching the updated support plans for those targeting a half marathon!

Step one of the rollout of our new plans is now fully live. We’re introducing the updated support plans for the marathon.

If you're part of the Trenara Community, you've known for a while: we’re making big changes to the training plans. The first part, our updated support plans for the marathon, is now live.

Master marathon pacing with negative splits. Start controlled, finish strong, avoid hitting the wall. Learn elite strategies, key training sessions, and how Trenara helps you to run the perfect race.

From nutrition tips to choosing the right gear, discover how to master your (first) marathon with confidence and success.

From nutrition tips to choosing the right gear, discover how to master your first half marathon with confidence and success.

Get ready for your first half marathon! Learn how to set realistic goals, build a training plan, and avoid overtraining for a strong start to your race journey.

Chase your sub-3 marathon goal with Trenara! Discover expert tips on training, pacing, and nutrition, plus adaptive plans to help you crush 42,195 km in under 3 hours (or less).

Chase your sub-4 marathon goal with Trenara! Discover expert tips on training, pacing, and nutrition, plus adaptive plans to help you crush 42,195 km in under 4 hours.

Planning to run a spring marathon in the Netherlands in 2025? You're in the right place! Trenara can help you take your preparation to the next level - from running and strength training to nutrition.

Today, we’re launching a brand-new feature in the app, and it’s what you’d call a major update. With personalized nutrition advice, we’re making the circle even more complete.

Planning to run a spring marathon in Belgium in 2025? You’re in the right place! You’ll also learn how Trenara can help you elevate your preparation: from running & strength training to nutrition.

Combine a ski holiday with your marathon training! Discover tips on timing, adapting your training, winter running gear, recovery, and staying injury-free. Enjoy your holiday while staying focused.

Get ready for race day in Ghent! Here's all you need to know, from course highlights to pre-race essentials, to make the most of this iconic event.

Combine holiday cheer with running! Coach Christophe shares 5 tips to balance activity and celebration during the festive season.

Do you want to achieve your running goals? Learn how to evaluate your performance with six essential parameters, from starting fitness to race-day conditions. Prepare yourself to perform with Trenara!

Are you a runner, or looking for the perfect gift for one? Check out our list of 10 essential accessories for runners!

Stay motivated to keep running during the cold, dark months. Discover 6 winter running tips, from reflective gear to strength training and rewards.

Can Jakob Ingebrigtsen conquer the marathon like he does the track? We dive into his incredible times and use the Trenara model to predict his potential at longer distances!

Planning to run a marathon? The right running shoes are an essential part of your success. We’ve listed the best running shoes for a marathon.

Carbon running shoes are the standard in the marathon world. But how do you make the right choice? We offer 3 tips to help you select the best carbon running shoe.

Carbon running shoes are a must-have in your shoe collection if you want to deliver a top performance in your (half) marathon.

Trenara celebrates 100,000 Trenarians! See how our personalized running plans are helping runners of all levels achieve their personal best and grow our amazing community.

Discover how tapering can dramatically improve your marathon results. Learn the essential do’s and don’ts before you hit the starting line.

Learn to avoid three common marathon training mistakes with expert tips on pacing, long run strategies, and recovery to enhance your training and race day success. Perfect your marathon prep!

In this blog, we take a look at the new version of Trenara and how it has taken shape over the past year and a half thanks to your feedback.

Learn why variety is crucial for trail runners. Discover the benefits of interval training, specific workouts, and maintaining a balanced training mix. Enhance your trail running with Trenara.

Discover advanced tips for trail running with Trenara. Learn about hill scores, Grade Adjusted Pace (GAP), advanced nutrition strategies, and why an extra pair of trail shoes can make a difference.

Discover why strength training is vital for trail runners. Learn how it enhances stability, power, injury prevention, and overall performance on challenging terrains.

Stay active on summer vacation with Trenara. Get tips for balancing your training, taking breaks, and using our app to manage your running routine while enjoying your holiday.

Learn expert tips for running in hot weather: optimize timing and course, stay hydrated, use effective cooling strategies, and acclimatize your body to heat. Stay cool and perform better with Trenara.

Trail running and D+ (elevation gain) go together like bread & butter. In this second blog of ‘Hitting the Trails’, we focus on hill training. What, how and when?

Welcome to the world of trail running! Whether you're transitioning from road running or starting from scratch, trail running offers unique challenges and rewards.

Last week I asked our Instagram followers what topic I could write about in my next blog. We got quite some reaction on that question – love our community!

Discover how to effectively integrate alternative workouts like cycling, swimming, and cross-training into your running. Boost your performance and stay injury-free with these practical guidelines.

Discover the best alternative training methods for runners. Enhance your performance without the risk of injury with these proven techniques.

Discover the best wearables for runners at Trenara. Read about our seamless integration with Garmin, tips for choosing the right GPS watch, and exclusive discounts! Improve your training today.

Unlock marathon success with top nutrition tips for pre, during, & post-race. Fuel your run to the finish line!

Discover the key to mental preparation for marathon running. Learn visualization techniques, stress management & race day strategies to conquer the psychological challenges and cross the finish line.

Iconic, mythic, the ultimate challenge... There are countless ways the marathon - 42 kilometers and 195 meters long - is talked about all over the world. Soon it will be your turn.

In episode 77 of The Running Crew I mentioned it already: Trenara is undergoing a true transformation in the coming months. We’re kicking it off with an app update, as we introduce Trenara Troops!

Last Monday, we were able to take a new, significant step. Our B2B web platform went live around 11 AM, and in the afternoon we were able to present it to 70 colleagues from a multinational.

A lot of hard work has gone into the app’s engine room again. Today, we’re rolling out 2 ‘new’ in-app features, by popular request from our Trenara Community.

Together with Viktor Hesselbom, we have established an Apple Watch integration. Thanks to Watchletic, you can now also bring our structured workouts to the Apple Watch.

We’ve gone through an incredibly exciting period, and we’re finally able to share the news with all of you: thanks to the trust of LRM, KBC, and VLAIO, we’ve gathered €500,000 in resources to grow.

To become the best version of yourself, we introduce our biggest feature ever. With strength training, we delivered a gem.

Happy to introduce some new bells and whistles to the app! These developments were implemented the last couple of weeks, concluded with a new app version last weekend. I’ll tell you all about it.

After months of testing, the time has finally come: a new update is ready for you in the Play and App Store. What do we have in store for you?

Whatever running goals you set for yourself for in the new year, here are some tips to help you achieve them!

There’s yet another update available in both the Play and the App Store. One we’re very proud of. And with one feature added to free version and one to Peak Pro, we bring joy to all our users!

Here I am again with my weekly update on the plan updates. After adding the 5 & 10k support plans last week it was time to add those plans for goals from 15k up to a half marathon.